![]() ![]() The idea is that when you're fasting (perhaps from 6 pm to 10 am), the body burns fat instead of spending time processing food. This science-backed technique involves dieters alternating between periods of eating and calorie restriction. Why It's Smart: Since her longstanding talk show ends around 10 am, it's safe to say that Kelly probably benefits from intermittent fasting by waiting to eat post hosting. I find that if I eat beforehand, I'm just making digesting sounds." I usually have my yogurt and granola after the show. "I can't seem to focus my mind if my stomach is digesting. In discussing her first meal of the day with Bon Appetit, the host of Live! With Kelly and busy mom, Kelly Ripa, explains that she never eats breakfast until after the show. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |